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STARTED

This is Tone Up Club

Personal
Training

An individualized program is developed based on each client’s goals and interests with careful consideration of one’s health, background, injuries and past fitness experience (activities, sports played, and personal suggestions). From this information we professionally tailor a custom program to meet your needs and help you achieve your personal goals as quickly as possible.

What to Expect

  • You will begin with a warm-up
  • An assessment to find any muscular imbalances or past injuries that should be addressed
  • A full-body, multi-joint exercise program you can do with little or no machines to improve on those weaknesses
  • Additional exercises to be done to achieve your goals
  • A nutritional analysis which is a key element to any exercise program
  • Stretched by your trainer to isolate the muscles used during the workout and any overly tight muscles
  • Sessions to be scheduled between you and your trainer

SMALL GROUP TRAINING

Same as personal training but with a few of your friends with slightly less individualized time but the encouragement of your peers to push you harder! Watch everyone achieve their goals as a team and overcome any weaknesses

PERFORMANCE TRAINING

Get ready for any event but expect… everything you can endure to get you to your goals as quick as humanly possible.

CONTACT US AND LET’S GET STARTED!
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Our
Classes

CLICK HERE TO VIEW THE FULL TONE UP CLUB SCHEDULE

PERSONAL
TRAINING

Personal Training
Small Group Training
Youth Training
Healthy Eating

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   OUR
CLASSES

Boot Camp
Cardio Kickboxing
TRX and Kettlebell
Pilates

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Our
Trainers

trainer-jeff

Jeff Franckowiak

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Bart Bielak

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Victoria Ziemann

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Sean Maloney

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Kristen Bourque

RD, LD, CLC, CDE

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Tom Bard

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Corporate
Wellness

The Tone UP Corporate Package is designed to help your company and employees become healthier and more productive.

Companies that incorporate exercise into their employee’s daily or weekly schedule find that the work environment is more energized, happier and more productive. A study presented to the American College of Sports Medicine found that employees who spent 30-60 minutes at lunch exercising reported an average performance boost of 15%. Sixty percent of employees said their time management skills, mental performance and ability to meet deadlines improved on the days they exercised. Tone UP Corporate will design a manageable yet comprehensive program to meet the needs of not only the employees but also the business. The best part is our program can come to you. We organize fitness classes at either your facility or ours, we set up weight loss challenges and other team building activities.

Some of our partners include Redfin, Marriott, Mariano’s, and Edison Park Inn.

trainer-jeff

Please contact Jeff at (847) 996-9494 or [email protected] for further details on how we can help your company.

What Tone Up Club
Trainees Say

  • The staff is the difference maker here. Professional, friendly, and genuinely interested in their client’s success, they offer a personalized training experience in a clean, compact, and well-equipped gym. I’m in the midst of resurrecting a long-dormant habit of fitness and Tone Up Club has been instrumental in getting and keeping me on the right track.

    Matt Coyne

  • Took a beginners yoga class with my friends and I must say I was quite impresssed. Angelo sold me on the beginners yoga class because he recommended it was a good change of pace/alternative exercise from the daily grind of weight training. I would definitely recommend the beginners yoga class to anybody that wants to try out yoga. The yoga Instructor was very friendly and knowledgeable. He even asked you if you want to target any special muscle groups to customize your session. The environment was very welcoming. I will definitely be going to more classes very soon!

    Kurt Ang

  • Awesome gym! I've been to a few different gyms in the area and this one definitely is the best - I bought a group fitness 10 class package and the classes were small and more personalized and the trainers were extremely engaging - one of the trainers even had us exercise outside when he weather was nice which I thought was awesome, definitely recommend!

    Carolina Del Rosario Lazaro

  • I've been training with Jeff for 18 months, a couple of times a week. I recently had the opportunity to see the fruits of my efforts. I was able to do so much more physical stuff than I've been able to do in years, and with no pain or soreness afterwards. If you're 40+ and not exercising, get back to it, and this is the place for it!

    Nancy Bogg

  • I have worked out with almost all of the trainers at Tone Up and I must say they are all superbly skilled and dedicated to helping you achieve the results you want. Also, the gym is kept really clean and tidy which I can't say for other companies I've tried out. My favorite part about it is the variety of work outs and classes that they offer so that I never stop challenging myself. All of the trainers have different styles and they cater to your abilities and goals which keeps it fun!

    Joe Dybisz

  • I've been coming here for two months now and it was the best decision I made this summer! Coming back from college I wanted to get in better shape again and through fitness training I got just that. Toneup club is for everyone at any level of fitness; the trainers make sure you spend your hour working hard and working towards reaching your health goals. I would highly recommend!

    Angelica Rejczak