FREE
ONLINE
SESSION
COVID-19 UPDATE
We are being proactive and taking extensive measures during this difficult time. We have always been a hygienic group and will continue to be so. Online training is a great option to take advantage of during this time. It offers flexibility in the comfort of your own home.
CALL TO SIGN UP FOR ONLINE TRAINING TODAY: 847-485-9882
FIRST CLASS FREE: Online Personal Training
Being proactive and thinking about our clients’ safety, our online personal training sessions have become even more popular. Offering time flexibility and being able to work out in the privacy of your home makes it super convenient.
Online Personal Training is a completely individualized online approach to a healthier lifestyle. Our online training includes live video sessions, nutrition guidelines, video demos of exercises and personalized workouts tailored per your goals. With Tone Up Club’s online approach, you will receive custom nutrition guidelines, and planning ideas set for your specific goals. You will receive unlimited access to your trainer via phone, text, email, or social media.
Call for more information about our online personal training.
CALL TO SCHEDULE A FREE TRAINING SESSION: 847-485-9882

Welcome To Tone Up Club
Personal
Training
An individualized program is developed based on each client’s goals and interests with careful consideration of one’s health, background, injuries and past fitness experience (activities, sports played, and personal suggestions). From this information we professionally tailor a custom program to meet your needs and help you achieve your personal goals as quickly as possible.
What to Expect
- You will begin with a warm-up
- An assessment to find any muscular imbalances or past injuries that should be addressed
- A full-body, multi-joint exercise program you can do with little or no machines to improve on those weaknesses
- Additional exercises to be done to achieve your goals
- A nutritional analysis which is a key element to any exercise program
- Stretched by your trainer to isolate the muscles used during the workout and any overly tight muscles
- Sessions to be scheduled between you and your trainer
SMALL GROUP TRAINING
Same as personal training, but with a few of your friends with slightly less individualized time and the encouragement of your peers to push you harder! Watch everyone achieve their goals as a team and overcome any weaknesses.
PERFORMANCE TRAINING
Get ready for any event, but expect everything you can endure to get you to your goals as quick as humanly possible.

Our
Classes
PERSONAL
TRAINING
Personal Training
Small Group Training
Youth Training
Healthy Eating
OUR
CLASSES
CLASSES
Boot Camp
Cardio Kickboxing
TRX and Kettlebell
Straight 45
Our
Trainers
Corporate
Wellness
The Tone UP Corporate Package is designed to help your company and employees become healthier and more productive.
Companies that incorporate exercise into their employee’s daily or weekly schedule find that the work environment is more energized, happier and more productive. A study presented to the American College of Sports Medicine found that employees who spent 30-60 minutes at lunch exercising reported an average performance boost of 15%. Sixty percent of employees said their time management skills, mental performance and ability to meet deadlines improved on the days they exercised. Tone UP Corporate will design a manageable yet comprehensive program to meet the needs of not only the employees but also the business. The best part is our program can come to you. We organize fitness classes at either your facility or ours, we set up weight loss challenges and other team building activities.
Some of our partners include Redfin, Hyatt, Mariano’s, and Edison Park Inn.

Please contact Jeff at (847) 996-9494 or [email protected] for further details on how we can help your company.