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Why Every Business Should Consider a Corporate Fitness Membership

Over the last few years, we’ve seen a vastly growing trend of individuals who attend gyms.  The numbers have absolutely skyrocketed, as most people are finding that hitting the gym is almost as [...]

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Working Out With Friends: The Benefits of Friendly Competition

There’s a reason for the saying “healthy competition.”  It turns out, a little friendly competition has quite a few surprising benefits.  So, if you’re serious about your health and fitness [...]

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Preparing for Your First Personal Training Session

You have finally scheduled your very first personal training session.  Now what? Many going into their first personal training session feel nervous or anxious not know what to expect.  Well, [...]