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Top Health and Fitness Apps of 2018

Staying on top of your health and your physical fitness is one of the best things that you can do for yourself.  Regular exercise is good for your mind, body and soul. But, sometimes staying [...]

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Staying Fit After 40

There are so many crucial benefits to exercise and getting (and staying) fit, especially as the body ages.  In fact, there are very few downsides to exercise. Our bodies are designed with joints [...]

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Healthy Ways to Use Food and Fitness Trackers

As part of your fitness journey, you can expect to receive some absurd (and often contradictory) advice.  You’ll hear things like, ‘get enough sleep, but not too much,’ or ‘increase your [...]

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Tips for Making the Most of Your Workout Routine

We can all agree that watching professional athletes achieve greatness is inspiring no matter what your personal athletic aspirations might be.  Sure, it may not be your goal to become a [...]

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How Group Fitness Classes Can Help You Stay on Track

If your fitness routine is stuck in a rut, or you’re feeling bored, unmotivated or just failing to reach your goals, don’t sweat it.  We’ve all been there. It just means that it’s time to shake [...]