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4 Things You Need to Know About Hiring a Personal Trainer

If you’ve come to the courageous decision to start making healthier lifestyle changes, congratulations!  This is a huge challenge that takes real dedication, but it will ultimately lead you to [...]

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Tips to Better Manage Your Fitness Lifestyle

For those aiming for an overall healthier lifestyle, maintaining a regular fitness routine is a big part of reaching that goal.  Of course, this is just one piece of a much larger puzzle, as your [...]

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Why Fitness and Diet Fads Fail

So, you’ve tried all of the hottest fitness and diet trends.  You’ve gone to Zumba classes, tried the Paleo Diet or thrown yourself into the Insanity program.  Did it work for you? Chances are [...]

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What is TRX and What are the Benefits?

Even if your fitness goal isn’t necessarily to build muscle, you can still improve your overall health through total resistance exercises.  Strength training improves everything from heart health [...]

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How to keep it off (5 hot body secrets)

It takes dedicated hard work to drop a significant number of pounds. But afterwards it’s incredibly easy (and frustrating!) to find those pounds creeping back on. Maintaining fat loss is [...]