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Monday Motivation (WEEK 4): Pushing & Pulling Exercises

Welcome back to the fourth edition of Monday Motivation! This week we will be discussing upper body pushing and pulling exercises. Many programs do not have an ideal ratio when it comes to the [...]

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Monday Motivation (WEEK 3): Stability In Your Workout

Welcome back to the third edition of Monday Motivation. Exercises are separated into lower body, upper body, torso, and core strength exercises. These are further broken down to knee dominant, [...]

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Monday Motivation (WEEK 2): Technique

I hope everyone had a great weekend! In the second edition of Monday Motivation, I am going to start talking about technique. When we begin working out it should always be with just your [...]

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Monday Motivation (Week 1)

Hello everyone. This is going to be something new that Tone Up Club will be adding to the newsletter. I like to call it Monday Motivation so everyone can gain a little more knowledge at the start [...]