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Monday Motivation (WEEK 8): Don’t Add Weight

Hope everyone is doing well and is pain-free! In this weeks edition, we are going to talk about adding strength to the dysfunction. In other words, adding weight to an exercise when one doesn’t [...]

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Monday Motivation (WEEK 7): Mobility & Stability

I hope everyone had a good weekend! In this weeks edition, we will be discussing the difference between mobility and stability and how to get both of these concepts to be working together [...]

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Monday Motivation (WEEK 6): Injury Prevention

Welcome back to another week of Monday Motivation. In this weeks edition, I am going to get into some common areas of the body where we tend to see clients getting pain. In addition to this, I [...]

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Monday Motivation (WEEK 5): Horizontal Pulling Movements

Hope everyone is doing well! Today I want to get into horizontal pulling movements and how the body is designed. First of all, this motion is very good for injury reduction and it is something [...]