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Monday Motivation (WEEK 11): Avoid A Pain In The Back

In this weeks edition, I want to discuss some mobility exercises for multiple parts of the body. Some people work out to look really good naked but the reason I am interested in fitness is that [...]

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Monday Motivation (WEEK 10): Strength, Flexibility & Mobility

In this weeks edition, we are going to discuss strength, flexibility, and mobility. Specifically, we will talk about squats and ankle mobility exercises.  Flexibility is the range of motion [...]

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Monday Motivation (WEEK 9): Functional Movement

In this weeks edition of Monday motivation, we are going to look at another case study that Mr. Boyle experienced, this time being with an NFL wide receiver. To start off again, the findings with [...]