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Newsletter (WEEK 3)

Welcome back to the third edition of Monday Motivation. Exercises are separated into lower body, upper body, torso, and core strength exercises. These are further broken down to knee dominant, [...]

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Newsletter (WEEK 2)

I hope everyone had a great weekend! In the second edition of Monday Motivation, I am going to start talking about technique. When we begin working out it should always be with just your [...]

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Newsletter (Week 1)

Hello everyone. This is going to be something new that Tone Up Club will be adding to the newsletter. I like to call it Monday Motivation so everyone can gain a little more knowledge at the start [...]

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Tips to Better Manage Your Fitness Lifestyle

For those aiming for an overall healthier lifestyle, maintaining a regular fitness routine is a big part of reaching that goal.  Of course, this is just one piece of a much larger puzzle, as your [...]

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Why Fitness and Diet Fads Fail

So, you’ve tried all of the hottest fitness and diet trends.  You’ve gone to Zumba classes, tried the Paleo Diet or thrown yourself into the Insanity program.  Did it work for you? Chances are [...]

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What is TRX and What are the Benefits?

Even if your fitness goal isn’t necessarily to build muscle, you can still improve your overall health through total resistance exercises.  Strength training improves everything from heart health [...]

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How to keep it off (5 hot body secrets)

It takes dedicated hard work to drop a significant number of pounds. But afterwards it’s incredibly easy (and frustrating!) to find those pounds creeping back on. Maintaining fat loss is [...]

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Top Health and Fitness Apps of 2018

Staying on top of your health and your physical fitness is one of the best things that you can do for yourself.  Regular exercise is good for your mind, body and soul. But, sometimes staying [...]

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Staying Fit After 40

There are so many crucial benefits to exercise and getting (and staying) fit, especially as the body ages.  In fact, there are very few downsides to exercise. Our bodies are designed with joints [...]

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Healthy Ways to Use Food and Fitness Trackers

As part of your fitness journey, you can expect to receive some absurd (and often contradictory) advice.  You’ll hear things like, ‘get enough sleep, but not too much,’ or ‘increase your [...]

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