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Monday Motivation (Week 23): Training The Core

 Happy Monday to all! I hope everyone had a good weekend and is getting off to a good week, hopefully getting some exercise in today. Remember, something is better than nothing. Get out and move! [...]

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Monday Motivation (week 22): The Importance of the Core

I hope everyone had a pain free weekend! One topic we haven’t really gotten into yet that I know everyone loves to work on is the core. I hope everyone likes to work on the core because a [...]

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Monday Motivation (Week 21): Plyometric Progressions

I hope everyone had a wonderful weekend! We are going to get into plyometric progressions today and a starting point that everyone can begin with. Plyometric work is the quickness and the power [...]

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Monday Motivation (week 20): Why single-leg Exercises?

I hope everyone had a good weekend and is ready to get back on track and produce some more results! I want to discuss single-leg strength again today as I was touching on it last week in that I [...]

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Monday Motivation (week 19): Plyometric Training

Hello everyone, I hope all are having minimum aches and pains. Today I want to get into some lower body training and some plyometric strategies. Plyometric training is a fancy way to say movement [...]

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Monday Motivation (Week 18): It’s Not Just about getting Strong

I hope everyone is doing alright after the weekend. I had a good one, I hope it was as stressless as possible for you all as it was for me. In today’s edition of MM I want to get into how [...]

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Monday Motivation (Week 17): Basketball Injuries

In this week’s edition of Monday Motivation, I am going to dig into lower-body injuries that deal with basketball players. I mentioned at the end of last week’s MM that poor ankle [...]

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Monday Motivation (WEEK 16): Preventing Injury

I hope everyone is having a good start to the week. In this week’s edition I want to get into upper and lower body injuries. Dealing with the upper body, the injuries usually relate more to [...]

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Monday Motivation (WEEK 15): Single-leg Exercises

In this week’s edition of Monday Motivation I am going to get into some exercises that I believe are safer and more beneficial then what people are used to seeing in the past in the fitness [...]

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Monday Motivation (WEEK 14): Should I push through the pain?

I hope everyone is feeling good and having minimum aches and pains. Today I want to discuss when and why we progress different exercises and the overall impact fitness will have on one physically [...]