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Monday Motivation (WEEK 13): Benefits of Foam Rolling

I hope everyone is doing well and feeling good. Today we are going to get into soft tissue work aka foam rolling. There are different intensities to foam rolling. The harder the roll the more [...]

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Monday Motivation (WEEK 12): Mobility Exercises

We are going to continue with some mobility exercises in this weeks edition. One that I use with every client I train at the start is split squats. Split squats are an in-place [...]

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Monday Motivation (WEEK 11): Avoid A Pain In The Back

In this weeks edition, I want to discuss some mobility exercises for multiple parts of the body. Some people work out to look really good naked but the reason I am interested in fitness is that [...]

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Monday Motivation (WEEK 10): Strength, Flexibility & Mobility

In this weeks edition, we are going to discuss strength, flexibility, and mobility. Specifically, we will talk about squats and ankle mobility exercises.  Flexibility is the range of motion [...]

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Monday Motivation (WEEK 9): Functional Movement

In this weeks edition of Monday motivation, we are going to look at another case study that Mr. Boyle experienced, this time being with an NFL wide receiver. To start off again, the findings with [...]

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Monday Motivation (WEEK 8): Don’t Add Weight

Hope everyone is doing well and is pain-free! In this weeks edition, we are going to talk about adding strength to the dysfunction. In other words, adding weight to an exercise when one doesn’t [...]

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Monday Motivation (WEEK 7): Mobility & Stability

I hope everyone had a good weekend! In this weeks edition, we will be discussing the difference between mobility and stability and how to get both of these concepts to be working together [...]

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Monday Motivation (WEEK 6): Injury Prevention

Welcome back to another week of Monday Motivation. In this weeks edition, I am going to get into some common areas of the body where we tend to see clients getting pain. In addition to this, I [...]

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Monday Motivation (WEEK 5): Horizontal Pulling Movements

Hope everyone is doing well! Today I want to get into horizontal pulling movements and how the body is designed. First of all, this motion is very good for injury reduction and it is something [...]

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Monday Motivation (WEEK 4): Pushing & Pulling Exercises

Welcome back to the fourth edition of Monday Motivation! This week we will be discussing upper body pushing and pulling exercises. Many programs do not have an ideal ratio when it comes to the [...]

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