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Monday Motivation (WEEK 6): Injury Prevention

Welcome back to another week of Monday Motivation. In this weeks edition, I am going to get into some common areas of the body where we tend to see clients getting pain. In addition to this, I [...]

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Monday Motivation (WEEK 5): Horizontal Pulling Movements

Hope everyone is doing well! Today I want to get into horizontal pulling movements and how the body is designed. First of all, this motion is very good for injury reduction and it is something [...]

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Monday Motivation (WEEK 4): Pushing & Pulling Exercises

Welcome back to the fourth edition of Monday Motivation! This week we will be discussing upper body pushing and pulling exercises. Many programs do not have an ideal ratio when it comes to the [...]

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Monday Motivation (WEEK 3): Stability In Your Workout

Welcome back to the third edition of Monday Motivation. Exercises are separated into lower body, upper body, torso, and core strength exercises. These are further broken down to knee dominant, [...]

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Monday Motivation (WEEK 2): Technique

I hope everyone had a great weekend! In the second edition of Monday Motivation, I am going to start talking about technique. When we begin working out it should always be with just your [...]

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Monday Motivation (Week 1)

Hello everyone. This is going to be something new that Tone Up Club will be adding to the newsletter. I like to call it Monday Motivation so everyone can gain a little more knowledge at the start [...]

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4 Things You Need to Know About Hiring a Personal Trainer

If you’ve come to the courageous decision to start making healthier lifestyle changes, congratulations!  This is a huge challenge that takes real dedication, but it will ultimately lead you to [...]

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Tips to Better Manage Your Fitness Lifestyle

For those aiming for an overall healthier lifestyle, maintaining a regular fitness routine is a big part of reaching that goal.  Of course, this is just one piece of a much larger puzzle, as your [...]

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Why Fitness and Diet Fads Fail

So, you’ve tried all of the hottest fitness and diet trends.  You’ve gone to Zumba classes, tried the Paleo Diet or thrown yourself into the Insanity program.  Did it work for you? Chances are [...]

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What is TRX and What are the Benefits?

Even if your fitness goal isn’t necessarily to build muscle, you can still improve your overall health through total resistance exercises.  Strength training improves everything from heart health [...]

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