Boot camps are generally for people with experience and who already have good stamina and endurance. The main idea of boot camp is to challenge yourself through every aspect of training both physically and mentally and to push your body and mind. These workouts are more challenging than small group classes and are designed for people looking for something more than their usual workout routine. Class sizes range from 5-12 people.
What to Expect
- Lose up to 8 pounds in 4 weeks, get toned up and feel your best without having to go to another crowded gym.
- Never go on an unrealistic diet again! Get educated on why healthy food choices work
- Get fit while having fun, melt away unwanted body fat while toning up
- All fitness levels welcomed. Whether you’re experienced or not, we’ll make it challenging.
Lunch Break Power Boot Camp
What did you do for lunch?
Fighting off a desk nap? Jumpstart your heart with high intensity lunchtime workout to give your body the boost it needs to power through the day. A combination of strength, cardio, muscle endurance, core, and functional movement patterns. This bootcamp is all about a team environment were fellow boot campers and trainers motivate you to reach your highest goals.
Caveman Boot Camp is a class that incorporates equipment such as tires, sledgehammers, kettlebells, barbells and battle ropes. Get ready to use muscles you never knew you had.This is an intense 55 minute workout that will push you like you’ve never been pushed before.