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Monday Motivation (Week 18): It’s Not Just about getting Strong

I hope everyone is doing alright after the weekend. I had a good one, I hope it was as stressless as possible for you all as it was for me. In today’s edition of MM I want to get into how [...]

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Monday Motivation (Week 17): Basketball Injuries

In this week’s edition of Monday Motivation, I am going to dig into lower-body injuries that deal with basketball players. I mentioned at the end of last week’s MM that poor ankle [...]

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Monday Motivation (WEEK 16): Preventing Injury

I hope everyone is having a good start to the week. In this week’s edition I want to get into upper and lower body injuries. Dealing with the upper body, the injuries usually relate more to [...]

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Monday Motivation (WEEK 15): Single-leg Exercises

In this week’s edition of Monday Motivation I am going to get into some exercises that I believe are safer and more beneficial then what people are used to seeing in the past in the fitness [...]

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Monday Motivation (WEEK 14): Should I push through the pain?

I hope everyone is feeling good and having minimum aches and pains. Today I want to discuss when and why we progress different exercises and the overall impact fitness will have on one physically [...]

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Monday Motivation (WEEK 12): Mobility Exercises

We are going to continue with some mobility exercises in this weeks edition. One that I use with every client I train at the start is split squats. Split squats are an in-place [...]

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Monday Motivation (WEEK 11): Avoid A Pain In The Back

In this weeks edition, I want to discuss some mobility exercises for multiple parts of the body. Some people work out to look really good naked but the reason I am interested in fitness is that [...]

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Monday Motivation (WEEK 10): Strength, Flexibility & Mobility

In this weeks edition, we are going to discuss strength, flexibility, and mobility. Specifically, we will talk about squats and ankle mobility exercises.  Flexibility is the range of motion [...]

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Monday Motivation (WEEK 9): Functional Movement

In this weeks edition of Monday motivation, we are going to look at another case study that Mr. Boyle experienced, this time being with an NFL wide receiver. To start off again, the findings with [...]

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Monday Motivation (WEEK 8): Don’t Add Weight

Hope everyone is doing well and is pain-free! In this weeks edition, we are going to talk about adding strength to the dysfunction. In other words, adding weight to an exercise when one doesn’t [...]

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