Why Fitness and Diet Fads Fail

So, you’ve tried all of the hottest fitness and diet trends.  You’ve gone to Zumba classes, tried the Paleo Diet or thrown yourself into the Insanity program.  Did it work for you? Chances are [...]


How to keep it off (5 hot body secrets)

It takes dedicated hard work to drop a significant number of pounds. But afterwards it’s incredibly easy (and frustrating!) to find those pounds creeping back on. Maintaining fat loss is [...]


Easy Health Fix – Healthy snack packaging

Store your healthier food/snacks in nice, clean, and clear containers. If it looks appealing you may find yourself opting for a healthier choice verses the half opened package full of sugar and [...]