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How to keep it off (5 hot body secrets)

It takes dedicated hard work to drop a significant number of pounds. But afterwards it’s incredibly easy (and frustrating!) to find those pounds creeping back on. Maintaining fat loss is [...]

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Do you suffer from ugly varicose or spider veins?

Do you suffer from ugly varicose or spider veins? Our very own gym member Dr. Ramon Castro is Chicago’s leading expert in vein disease!!! Here’s the link that will change your [...]

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Tone Up Club team competes in the 2014 Spartan Race

September 27th and 28th marked another great Spartan Race Event in Chicago. With over dozen of participants the Tone Up Club team kicked butt, on day one covering the 9 mile course full of mud [...]