Tone Up Club is excited to add Cardio Kickboxing classes. This action-packed class combines boxing and martial arts. Get a challenging full body workout kick, punch,and block your way through each hour-long class. Unlike most of the cardio kick boxing classes this one is full contact using punching bags, focus mitts, kicking shields and much more.
TRX & Kettlebell
TRX Kettlebell – class uses TRX and Kettle bells to combine strength, balance and cardio for a kick butt workout! All done at timed intervals to keep you focused and on your toes.
Kettle Conditioning – Increase your explosive speed, stability and strength as you move through targeted exercises using weighted kettle bells.
TRX Suspension System Trainer is a workout system that leverages gravity and your bodyweight to perform hundreds of challenging exercises. You are in control of how much challenge you want to give yourself.
Kettle bells = A cast-iron weight (resembles a cannonball with a handle). It is used to build strength and endurance through basic movements such as a the swing, snatch, clean and jerk.
Use TRX suspension training to get lean. Pushing, pulling, and stabilizing your own body weight will make amazing physical changes.
*This is our most challenging class
This class is for the intense workout person, no rest, no water, no modifications, no complaining, no questions!!! Please do not sign up for this class if you have any injuries or need modifications made. Be ready to be pushed to your absolute limit. You have been warned.
Boot camps are generally for people with experience and who already have good stamina and endurance. The main idea of boot camp is to challenge yourself through every aspect of training both physically and mentally and to push your body and mind. These workouts are more challenging than small group classes and are designed for people looking for something more than their usual workout routine. Class sizes range from 5-12 people.
What to Expect
- Lose up to 8 pounds in 4 weeks, get toned up and feel your best without having to go to another crowded gym.
- Never go on an unrealistic diet again! Get educated on why healthy food choices work
- Get fit while having fun, melt away unwanted body fat while toning up
- All fitness levels welcomed. Whether you’re experienced or not, we’ll make it challenging.
Lunch Break Power Boot Camp
What did you do for lunch?
Fighting off a desk nap? Jumpstart your heart with high intensity lunchtime workout to give your body the boost it needs to power through the day. A combination of strength, cardio, muscle endurance, core, and functional movement patterns. This bootcamp is all about a team environment were fellow boot campers and trainers motivate you to reach your highest goals.
Caveman Boot Camp is a class that incorporates equipment such as tires, sledgehammers, kettlebells, barbells and battle ropes. Get ready to use muscles you never knew you had.This is an intense 55 minute workout that will push you like you’ve never been pushed before.
Youth Sports Training
Whether your child is involved in baseball, soccer, football, basketball or any sport in between. Tone UP Club has the speed, strength and agility program to harness their athleticism and help take your child’s game to the next level.