PERSONAL
TRAINING

Personal Training

An individualized program is developed based on each client’s goals and interests with careful consideration of one’s health, background, injuries and past fitness experience (activities, sports played, and personal suggestions). From this information we professionally tailor a custom program to meet your needs and help you achieve your personal goals as quickly as possible.

What to Expect

  • You will begin with a warm-up
  • An assessment to find any muscular imbalances or past injuries that should be addressed
  • A full-body, multi-joint exercise program you can do with little or no machines to improve on those weaknesses
  • Additional exercises to be done to achieve your goals
  • A nutritional analysis which is a key element to any exercise program
  • Stretched by your trainer to isolate the muscles used during the workout and any overly tight muscles
  • Sessions to be scheduled between you and your trainer
pic-personal-training

Small Group Training

Same as personal training but with a few of your friends with slightly less individualized time but the encouragement of your peers to push you harder! Watch everyone achieve their goals as a team and overcome any weaknesses!

  • You will begin with a warm-up
  • A full-body, multi-joint exercise program you can do with little or no machines to improve on those weaknesses
  • Additional exercises to be done to achieve your goals
  • Stretches for you to do own your own
  • Sessions are at set times

Online Fitness Coaching

Online training with Toneup is a flexible and affordable way to stay in shape year around without stepping foot into our gym locations. We understand busy schedules and life itself can put a damper on physical health. Our mission within online coaching is creating a personalized routine for each individual client that will solidify the right path to a healthier more athletic and enjoyable lifestyle.

This includes:

  • Weekly Consultation with Will
  • Diet and Nutrition Protocol
  • Personalized Exercise Routines
  • Strength & Conditioning
  • Weight Loss
  • Injury Prevention and Aid

Healthy Eating