PERSONAL
TRAINING

FIRST CLASS FREE: Online Personal Training

Being proactive and thinking about our clients’ safety, our online personal training sessions have become even more popular. Offering time flexibility and being able to work out in the privacy of your home makes it super convenient.

Online Personal Training is a completely individualized online approach to a healthier lifestyle.
Our online training includes live video sessions, nutrition guidelines, video demos of exercises and personalized workouts tailored per your goals.
With Tone Up Club’s online approach, you will receive custom nutrition guidelines, and planning ideas set for your specific goals. You will receive unlimited access to your trainer via phone, text, email, or social media.

Call for more information about our online personl training.

CALL TO SCHEDULE A FREE CONSULTATION: 485-9882

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Personal Training

An individualized program is developed based on each client’s goals and interests with careful consideration of one’s health, background, injuries and past fitness experience (activities, sports played, and personal suggestions). From this information we professionally tailor a custom program to meet your needs and help you achieve your personal goals as quickly as possible.

What to Expect

  • You will begin with a warm-up
  • An assessment to find any muscular imbalances or past injuries that should be addressed
  • A full-body, multi-joint exercise program you can do with little or no machines to improve on those weaknesses
  • Additional exercises to be done to achieve your goals
  • A nutritional analysis which is a key element to any exercise program
  • Stretched by your trainer to isolate the muscles used during the workout and any overly tight muscles
  • Sessions to be scheduled between you and your trainer
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Small Group Training

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Same as personal training but with a few of your friends with slightly less individualized time but the encouragement of your peers to push you harder! Watch everyone achieve their goals as a team and overcome any weaknesses!

  • You will begin with a warm-up
  • A full-body, multi-joint exercise program you can do with little or no machines to improve on those weaknesses
  • Additional exercises to be done to achieve your goals
  • Stretches for you to do own your own
  • Sessions are at set times